Roadmap to Fitness

CrossFit is an important part of our lives.  If you are stopping in here, it must be integral to your well being too.  As we come across information that may be relevant to our family both new & old, as well those we haven't met, we add it here.  Please feel free to send us ideas or links to information you think would be good to include on our site.....

Some Videos From CrossFit.....

What is Crossfit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

The Test Of Fitness